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WOD Blog
 | Thu, Oct 11 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday October 11 2018(Time) Thursday October 11 2018 Strength: 3 x 5 Floor Press Ring rows with feet elevated Cardio Capacity WOD: 25:00 (HR 130-140 BPM) 400 m run 15 slam balls 30 double unders 15 russian twists 30 wall balls |
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