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WOD Blog
 | Fri, Oct 12 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday October 12 2018(Time) Friday October 12, 2018 OLY: Clean Primer 3 rounds of the following complex: 1 Clean Pull 2 Hang Power Cleans 2 Front Squats 50%, 55% 60% of 1 RM Squat Clean Squat Clean 2 squat cleans 65%, 70%, 75%, 75% WOD 14:00 AMRAP 1 power snatch 2 overhead squats 2 power clean and jerks 40 double unders RX 95/65 RX+ 135/95 |
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