WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Oct 16 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday October 16 2018(Time) Tuesday October 16, 2018 Warmup and Gymnastics: 25 double unders + 1 Ring Muscle Up 25 double unders + 2 Ring Muscle Ups 25 double unders + 3 Ring Muscle Ups (scale: 3 – 5 banded muscle ups or jumping ring muscle ups) WOD: “Inside Out” 800 m run 21 Power Cleans (155/105) 400 m row 21 burpee box jump overs (24/20) Accessory Work: 100/70 cal row or 75/55 cal bike for time *at the start of the workout and every 2:00 beyond: 15 abmat situps |
|
|
