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WOD Blog
 | Wed, Oct 17 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday October 17 2018(Time) Wednesday October 17, 2018 OLY: Jerk Drive and Split Jerk 3 rounds of the following complex: 3 Jerk Drives 1 Split Jerk 75% Split Jerk 5 sets of 1 Start at 80%. Last 3 sets at 85% WOD: “Long Gone” 5 rounds 1:00 wall balls 20/14 1:00 alternating DB snatches 50/35 1:00 calorie row or bike 1:00 rest Score is total reps Accessory work: 4:00 Core Tabata |
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