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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Mon, Oct 22 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday October 22 2018(Time) Monday, October 22, 2018 Oly: Snatch Balance 3 x 3 @ 55% SNATCH EMOM 10:00 EMOM 0:00 – 3:00 EMOM Snatch Complex 1 Snatch High Pull (from floor – add speed at knee) 1 Hang Squat Snatch 1 Squat Snatch 60-65% 3:00 – 10:00 1 Squat Snatch Start at 75% work up to 80% Off the Clock 2 singles 85%-90% Strength: BACK SQUAT 3 rounds 3 @80% 2 @85% 1 @ 90% WOD: 10:00 on clock 75 wall ball 20/14 “buy in” Directly into AMRAP 8 burpee box jump overs 24/20 30 double unders *score is rounds plus reps of bjo and dus |
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