WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Oct 23 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday October 23 2018(Time) Tuesday October 23, 2018 Gymnastics: 10:00 Alternating EMOM First Minute– 45% of Max HSPU Second Minute- 5 touch and go power cleans Start at 60% and work up WOD: “Guard Rail” Part 1 3:00 AMRAP 12/8 rower or 9/6 bike 9 Power Cleans 115/75 Rest 3:00 Part 2 12/8 rower or 9/6 bike 7 Power Cleans 135/95 Rest 3:00 Part 3 12/8 rower or 9/6 bike 5 Power Cleans 155/105 Score each “part” separately rounds plus reps Accessory Work: 4:00 Core Tabata
|
|
|
