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WOD Blog
 | Wed, Oct 24 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday October 24 2018(Time) Wednesday October 24, 2018 OLY: Jerk Drive and Split Jerk 3 rounds of the following complex: 3 Jerk Drives (Video) push through front of heel (heel arch) under ankle 1 Split Jerk midline strong, elbows up, shoulders stacked on hips 75%, 75%, 80% Split Jerk 5 sets of 1 Start at 80%. Work up to 90% WOD: 3 rounds 600 m run 27 Overhead Squats 75/55 Accessory work: 4:00 core tabata |
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