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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Oct 25 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Thursday October 25 2018(Time) Thursday October 25 2018 Strength: 3 x 5 Standing Strict Press Strict pullups (weighted) Cardio Capacity WOD: 25:00 (HR 130-140 BPM) 500 m row or 20 calorie bike 15 knees to elbow 400 m run 15 weighted situps 15 box jump overs (or stepovers) |
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