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WOD Blog
 | Mon, Oct 29 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Monday October 29 2018(Time) Monday, October 29, 2018 Oly: Snatch Balance 3 x 3 @ 55% + SNATCH EMOM 10:00 EMOM 0:00 – 3:00 EMOM Snatch Complex 1 Snatch High Pull (from floor – add speed at knee) 1 Hang Squat Snatch 1 Squat Snatch 60-65% 3:00 – 10:00 1 Squat Snatch Start at 75% work up to 85% Off the Clock 2 singles 85% - 95% Strength: BACK SQUAT 3 rounds 3 @80% 2 @85% 1 @ 90% Add weight each round if possible WOD: JT 21 – 15 – 9 HSPU Ring Dips Pushups 15:00 Time Cap |
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