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WOD Blog
 | Tue, Nov 6 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Tuesday Nov 6 2018(Rounds) Tuesday November 6, 2018 WOD: #1) 5:00 window 400 m run buy-in Then AMRAP 15 C2B Pullups 15/12 cal row or 13/10 bike Rest 5:00 #2) 5:00 window 400 m run buy-in Then AMRAP 12 Toes to Bar 12/9 cal row or 10/7 bike Rest 5:00 400 m run buy-in Then AMRAP 9 pullups 9/6 cal row or 7/4 bike ** if bad weather 21 burpee buy-in instead of 400 m run Score is rounds plus reps for each part, not including buy-in Accessory Work: 4:00 Core Tabata |
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