WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Nov 7 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Wednesday Nov 7 2018 1 RM Split Jerk(Time) Wednesday November 7, 2018 We are maxing out on Split Jerk today! OLY: Tall Jerk 2 x 3 (speed) Stay light Jerk Balance (position under bar) (start with partial split – step forward) 2 x 3 65% Split Jerk 5:00 EMOM Start at 75% and go up about 5% each minute Off the clock: Work to a 1 rep max split jerk WOD: 50/35 cal row or 40/28 bike 35 lateral over bar burpees 50 overhead squats (75/55) |
|
|
