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WOD Blog
 | Mon, Nov 12 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Monday November 12 2018(Time) The box is not finished yet but looking good! Our members are awesome! Thanks to everyone for all of the help! #crossfitmultiplycommunity Program Update: We've completed a strength cycle, an Olympic lifting cycle and are now beginning an 8-week gymnastics cycle. Monday November 12, 2018 Baseline Testing: 0:00 - 2:00 AMRAP Strict Pullups 2:00 - 4:00 AMRAP Strict HSPU Scale options Pullups - banded HSPU - 1 or 2 abmats, banded HSPU, pike hspu off box, pushups Oly: Snatch Complex 4:00 EMOM 1 power snatch 1 overhead squat 2 hand squat snatches 60% to 65% Strength: Back Squat 8 @ 60% 6 @ 70% 4 @ 75% WOD: 3 rounds 24/17 calorie row or 20/13 bike 21 wall balls 20/14 18 alternate db snatches 53/35 15 lateral burpees over db |
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