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WOD Blog
 | Tue, Nov 13 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Tuesday November 13 2018(Reps) Tuesday November 13 2018 Oly: 5:00 EMOM 3-pause power clean complex 1) knee level 2) mid thigh (jumping position) 3) receiving position (catch) 55 - 65% https://www.youtube.com/watch?v=MYHSqxmn3sA WOD 15:00 Ascending Ladder 1 Power Clean 30 DU 2 Bar Muscle Ups 2 Power Cleans 30 DU 2 Bar Muscle Ups 3 Power Cleans 30 DU 2 Bar Muscle Ups and so on ... go up 1 PC each round RX 175/125 Best scale for BMU: - Jumping BMU - C2B - Pullups Accessory Work: midline recovery 9:00 conversation pace on bike or rower **at 0:00, 3:00, 6:00 15 weighted situps |
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