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WOD Blog
 | Tue, Nov 20 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Tuesday November 20 2018(Time) Tuesday November 20, 2018 Oly: 10:00 E2MO2M (every 2:00 for 5 sets) 1 snatch high pull 1 high hang power snatch (bar at pockets w shoulders just over bar) 1 hang power snatch (knees, vertical shins) 1 low hang power snatch (plates just clear floor) Start 65% Finish 80% WOD Every 4:00 x 5 rounds 15/12 row or 12/9 bike 6 barbell facing burpees 6 power snatches RX 115/80 RX+ 135/95 Record time for each round Accessory Work: 3 x 8 tempo DB Push press 3 x 8 tempo DB bent over row 3x max effort ring L sit hold (shoot for 10 seconds) |
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