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WOD Blog
 | Wed, Nov 21 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Wednesday Nov 21 2018(Time) Wednesday November 21, 2018 Gymnastics 10:00 Cap 21-18-15-12-9 KB Swings 53/35 25’ Handstand Walk Scale: 2 wall walks, HS hold weight shifting 15 – 20 seconds WOD: 200 m run 2 Front Squats 200 m run 4 Front Squats 200 m run 6 Front Squats 200 m run 8 Front Squats 200 m run 10 Front Squats RX 175/125 RX+ 205/145 (weather adjust: 18/15 row 15/12 bike) Accessory Work: Row Conditioning 30/21 cal row Rest :30 30/21 cal row Rest :30 30/21 cal row Rest 2:00 30/21 cal row Rest :30 30/21 cal row Rest :30 30/21 cal row |
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