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WOD Blog
 | Mon, Nov 26 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Monday Nov 26 2018 Bane(Time) Monday, November 26, 2018 Strength: Back Squat 8 @ 64% 6 @ 74% 4 @ 79% WOD: “Bane” 25 Kipping HSPU 8/6 Ring Muscle Up Scale: 12 Burpee Pullups 10 Rounds of “Macho Man” 1 round of Macho Man: 3 Power Cleans + 3 Front Squats + 3 Jerks RX 135/95 RX+ 165/115 20:00 TIME CAP |
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