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WOD Blog
 | Tue, Nov 27 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Tuesday Nov 27 2018(Time) Tuesday November 27 2018 Oly: Tempo Power Snatch 5 seconds ground to knee then accelerate into power snatch. Pause 3 seconds in catch position. 7:00 EMOM 1 Tempo Power Snatch Start 60% Finish 75% WOD For time: (5 rounds total) 21-18-15-12-9 Row or Bike Calories 16 alternating DB snatches 53/35 200 m run (weather substitute: 10 burpees) Accessory Work: 3 x 4 tempo pullups 3 x 4 tempo db presses |
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