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WOD Blog
 | Wed, Nov 28 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Wednesday Nov 28 2018(Time) Wednesday November 28, 2018 Deadlift & Kipping HSPU 10:00 E2MO2M (5 rounds) Rounds 1 – 2: 5 DL + 1 – 3 deficit kipping HSPU Rounds 3 – 5: 3 DL + 1 – 3 deficit kipping HSPU DL: start about 65% and build Gymnastics: Tempo Deficit Pushups and Weighted Pullups Not for time: 8 tempo deficit pushups + 3 strict weighted pullups 7 tempo deficit pushups + 3 strict weighted pullups 6 tempo deficit pushups + 2 strict weighted pullups 5 tempo deficit pushups + 1 strict weighted pullups *Weighted Pullup Scale: No weight or as light a band as possible WOD: 3 rounds 500 m row or 30/21 bike 12 deadlifts 205/145 21 box jumps 24/20 |
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