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WOD Blog
 | Thu, Nov 29 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Thursday November 29 2018(Time) Thursday November 29 2018 Strength: 3x8 tempo ring dips 3x8 tempo db bent over row 3xME L sit hold on rings (shoot for 10 seconds) WOD: Cardio Capacity HR 13-140 25:00 1000 m row/60 cal bike 20 wall ball situps 200 m run (weather sub: 10 burpees) 15 knees to elbow |
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