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WOD Blog
 | Fri, Nov 30 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Friday November 30 2018(Time) Friday November 30, 2018 Oly: 6:00 E2MO2M (every 2:00 for 3 rounds) 3 hang squat cleans Start at 70% and build Jerk Complex Take 8:00 to build to a heavy Jerk Complex of: 6 Push Jerks + 4 split Jerks Strength: Front Squat 3 @ 75% 3 @ 85% 3 @ 75% WOD: 3 rounds: 2:00 calorie row or bike 1:00 power clean 135/95 1:00 rest Score is total cals/reps for all 3 rounds |
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