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WOD Blog
 | Tue, Dec 4 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (90 days ago) |
Tuesday Dec 4 2018(Rounds) Tuesday December 4 2018 Gymnastics: 10:00 on the clock Unbroken sets 5 strict pullups + 5 C2B + 1 BMU (scale: jumping BMU) 4 strict pullups + 4 C2B + 1 BMU 3 strict pullups + 3 C2B + 1 BMU 2 strict pullups + 2 C2B + 1 BMU 1 strict pullups + 1 C2B + 1 BMU WOD 15:00 AMRAP 30 double unders 15 power cleans 115/75 30 double unders 15 toes to bar Score is rounds plus reps Accessory Work: 4:00 Core Tabata |
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