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WOD Blog
 | Wed, Dec 5 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Wednesday December 5 2018(Time) Wednesday December 5, 2018 Powerlift Team Trifecta 3 member team, 1 person works 2 rest 0:00 – 7:00 AMRAP Back Squat (from rack) 50 reps – 155/105 50 reps – 185/135 Time remaining, Max reps – 225/155 Rest 3:00 10:00 – 17:00 AMRAP Strict Press 50 reps – 65/45 50 reps – 75/55 Time remaining, Max reps – 105/75 Rest 3:00 20:00 – 27:00 AMRAP Deadlift 50 reps – 185/135 50 reps – 225/155 Time remaining, Max reps – 275/185 Try to get all female/all male teams – one bar Score each part separately as total reps Accessory Work For Total Meters 3:00 Row 1:30 Rest 2:00 Row 1:00 Rest 1:00 Row |
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