WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Dec 10 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
Monday December 10 2018 Jump Start(Time) Monday, December 10, 2018 Gymnastics: 2:00 AMRAP Ring Muscle Ups 1:00 rest 2:00 AMRAP Ring Muscle Ups Scale options: Progresssions (on whiteboard) Or 5 C2B 5 Pushups Strength: Back Squat 6@ 76% 4 @ 81% 3 @ 84% 2 @ 87% WOD: “Jump Start” 60 double unders/ 30 db power snatches (alternating) 60 double unders/ 20 burpees 60 double unders/ 30 Toes to Bar 60 double unders/20 burpees 60 double unders/ 30 db snatches RX 50/35 RX 55+ 35/20 |
|
|
