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WOD Blog
 | Tue, Dec 11 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Tuesday December 11 2018 Down Time(Rounds) Tuesday December 11 2018 HSPU Conditioning: Every 2:00 x 5 rounds ( 1:30 work, :30 rest) 17/13 cal row or 12/9 cal bike Time remaining: Max HSPU Rounds 1 – 3 Strict HSPU Rounds 4 – 5 Kipping HSPU Score is total of all 5 rounds Push Jerk: Every 2:00 x 5 rounds Set 1 – 5 push jerks Set 2 – 4 push jerks Set 3 – 3 push jerks Set 4 – 2 push jerks Set 5 – 1 push jerk Start 70% build to heavy single, not ME WOD “Down Time” Ascending ladder for 7:00 3 DL, 3 Hang PC, 3 Push Jerks 6 DL, 6 Hang PC, 6 Push Jerks 9 DL, 9 Hang PC, 9 Push Jerks 12 DL, 12 Hang PC, 12 Push Jerks 15, 18 and so on Score is rounds + total reps RX 95/65 RX+ 135/95 |
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