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WOD Blog
 | Wed, Dec 12 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
Wednesday December 12 2018(Time) Wednesday December 12, 2018 Oly: Snatch Complex 6:00 E2MO2M (3 rounds) 1 snatch high pull 1 high hang squat snatch (pockets) 1 hang squat snatch (knees) 1 low hang squat snatch (2” from floor) 60% 70% 80% WOD: Every 4:00 x 5 rounds 7 burpee box jump overs 24/20 12 dumbbell front squats 50/35 55+ 35/20 17/13 cal row or 12/9 bike Score is time each round (rest until the next 4:00 window) Scale: reduce # of burpees and/or bike/row Accessory Work: 4:00 Core https://www.youtube.com/watch?v=sM83jsV68tg |
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