WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Dec 13 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
Thursday December 13 2018(Time) Thursday December 13, 2018 Reminder: The Thursday 5am class has been changed to 5:30 am starting today ... Strength: 3x8 tempo pushups 3x8 tempo db bent over row 3xME L sit hold on rings (shoot for 10 seconds) WOD: Cardio Capacity HR 130-140 25:00 25 box step ups 20 wall balls 15 wall ball situps 10 toes to bar 500 row/30 cal bike |
|
|
