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WOD Blog
 | Fri, Dec 14 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (20 days ago) |
Friday December 14 2018 Babs(Time) Friday December 14, 2018 Gymnastic Conditioning: 10:00 on clock 5 strict T2B 25’ handstand walk obstacle course if possible Scale: strict knees to elbow HS hold Wall walks Strength: Front Squat 5 @ 69% 5 @ 72% 5 @ 75% WOD: “Babs” 3 rounds 15 C2B pullups 15 Kipping HSPU 25 Wall Balls 20/14 30/21 cal row or 21/15 cal bike Accessory Work: Bike or Row Conditioning 1-3 rounds 3:00 light pace 2:00 medium pace 1:00 fast pace https://www.youtube.com/watch?v=InRvHNUOlSs |
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