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WOD Blog
 | Mon, Dec 17 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (18 days ago) |
Monday Dec 17 2018 Joker(Time) Monday, December 17, 2018 HSPU Conditioning: Every 2:00 x 5 rounds ( 1:30 work, :30 rest) 20/14 cal row or 15/10 cal bike Time remaining: Max HSPU Rounds 1 – 3 Strict HSPU Rounds 4 – 5 Kipping HSPU Strength: Back Squat 5 @ 78% 3 @ 82% 1 @ 86% 1 @ 88% 1 @ 90% WOD: “Joker” 1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts 3 Toes to Bar, 8 Deadlifts 4 Toes to Bar, 7 Deadlifts 5 Toes to Bar, 6 Deadlifts 6 Toes to Bar, 5 Deadlifts 7 Toes to Bar, 4 Deadlifts 8 Toes to Bar, 3 Deadlifts 9 Toes to Bar, 2 Deadlifts 10 Toes to Bar, 1 Deadlift RX 185/135 RX+ 225/155 Accessory Work: 4:00 core tabata |
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