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| WOD Blog |
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| CrossFit Multiply |
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| CrossFit Info |
WOD Blog
 | Tue, Dec 18 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (18 days ago) |
Tuesday December 18 2018 crash course(Rounds) Tuesday December 18 2018 Gymnastics Conditioning: 3 rounds 1-3 linked Ring MU + 30 Double Unders Rest between rounds Variations/Scales for RMU: 5 banded RMU or 5 banded seated RMU or 5 ring dips banded if needed Strength: 10 Squat Cleans (60%) 8 Squat Cleans (68%) 6 Squat Cleans (75%) 4 Squat Cleans (83%) 2 Squat Cleans (90%) WOD “Crash Course” 15:00 AMRAP 38/26 cal row or 27/18 cal bike 21 wall ball situps (hook feet) 15 C2B pullups 9 Power Cleans 155/105 |
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