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WOD Blog
 | Wed, Dec 19 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (17 days ago) |
Wednesday Dec 19 2018 play ball(Time) Wednesday December 19, 2018 Oly: 8:00 EMOM Minutes 1 – 4: 1 Hang Power Snatch + 1 Power Snatch Start at 60% and build Minutes 5 – 8: 1 Power Snatch Start at 70% and build WOD: Play Ball 3 rounds 10 power snatches 95/65 20 box jump overs 24/20 30 wall balls 20/14 Accessory Work: 2 rounds 30/21 cal row :30 rest 30/21 cal row :30 rest 30/21 cal row 2:00 rest |
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