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WOD Blog
 | Thu, Dec 20 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (16 days ago) |
Thursday December 20 2018(Time) Thursday December 20, 2018 REMINDER: CFM CHRISTMAS PARTY TONIGHT AT 6:00 PM! ONE CLASS TODAY AT 5:30 AM Strength: 3x8 tempo pushups 3x8 tempo db bent over row 3xME L sit hold on rings (shoot for 10 seconds) WOD: Cardio Capacity HR 130-140 25:00 25 box step ups 20 wall balls 15 slam balls 10 weighted abmat situps 500 row/30 cal bike |
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