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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Wed, Dec 26 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (19 days ago) |
Wednesday December 26 2018(Time) Wednesday December 26, 2018 Gymnastics Conditioning: 1 – 3 Linked Muscle Ups or progressions 30 double unders 1 – 3 Linked Muscle Ups or progressions 30 double unders 1 – 3 Linked Muscle Ups or progressions 30 double unders WOD: 5:00 windows for 4 rounds Triplet of: 15/10 cal row or 13/8 bike 20 25’ shuttle run (green line to green line) (down and back = 2) 15/10 cal row or 13/8 bike |
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