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WOD Blog
 | Thu, Dec 27 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (19 days ago) |
Thursday December 27, 2018(Time) Thursday December 27, 2018 Squat Snatch Technique Primer: 8:00 EMOM Minutes 1 – 4: Complex of: 3 snatch balances 1 high hang squat snatch Start at 50% Minutes 4 – 8: 1 Squat Snatch Start at 70% Strength: Pausing Back Squat 3 x 2 4 second negative, 2 second pause Stay under 70% WOD: 12:00 AMRAP 5 HSPU 10 Overhead Squats 15 Deadlifts RX 75/55 RX+ 95/65 |
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