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WOD Blog
 | Fri, Dec 28 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (92 days ago) |
Friday Dec 28 2018 VADER(Time) Friday December 28, 2018 Oly: 9:00 EMOM (use racks) Min 1 – 3: 3 Jerk Balances 30-35% Min 3 – 6: 3 Tall Jerks 30-35% Min 6 – 9: 1 Push Jerk, 1 Split Jerk 70% WOD: “Vader 3 rounds 24/17 row 21 wall balls 20/14 18 alternating db snatch RX 50/35 55+ RX 35/20 15 lateral over rower or over db burpees |
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