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WOD Blog
 | Tue, Jan 1 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
New Years Day Partner WOD 2019(Time) Tuesday January 1, 2019 NEW YEAR’S DAY PARTNER WOD “2019” (19 movements to ring in 2019) For time: 20 Power Cleans 155/105 19 Wall Balls 20/14 20 Chest 2 Bar Pullups 19 Wall Balls 20 Shoulder to Overhead 155/105 19 Wall Balls 20 Toes to Bar 19 Wall Balls 20 Front Squats 155/105 19 Wall Balls 20 Pushups 19 Wall Balls 20 Russian KB Swings 70/53 19 Wall Balls 20 AbMat Situps 19 Wall Balls 20 Deadlifts 155/105 19 Wall Balls Finish with 19 SYNCHRONIZED BURPEES! ** As a team, accumulate 2019 meters of rowing anytime during the WOD ** One partner works/one partner rests (movements and rowing) Break up reps however you’d like |
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