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WOD Blog
 | Wed, Jan 2 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday January 2 2018 Clean Sheet(Time) Wednesday January 2, 2018 Gymnastics Conditioning: 6:00 on clock 3 rounds 1 – 3 Linked Muscle Ups or progressions 30 double unders Gymnastics: Handstand Walk/Russian KBS 5:00 on clock 21 Kettlebell Swings/Handstand Walks 18 Kettlebell Swings/Handstand Walks 15 Kettlebell Swings/Handstand Walks WOD: “Clean Sheet” #1) 3:00 AMRAP 9/6 cal bike or 10/7 cal row 9 Power Cleans 95/65 Rest 3:00 #2) 3:00 AMRAP 9/6 cal bike or 10/7 cal row 7 hang squat cleans 115/80 Rest 3:00 #3) 3:00 AMRAP 9/6 cal bike or 10/7 cal row 5 squat cleans 135/95 |
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