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| WOD Blog |
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WOD Blog
 | Thu, Jan 3 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday January 3 2019(Time) Thursday January 3, 2019 Strength: 3x8 tempo pushups 3x8 tempo db bent over row 3x8 ME L sit hold on rings WOD: Cardio Capacity WOD HR130-140 25:00 25 box step ups 20 double unders 15 weighted situps 10 ring dips 500 row/30 cal bike |
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