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WOD Blog
 | Fri, Jan 4 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday January 4 2019 Over and Out(Time) Friday January 4, 2019 Gymnastics: 2:00 AMRAP Toes to Bar Oly: Snatch Warmup/Technique 3 sets 3 snatch balance 1 high hang squat snatch 6:00 E2MO2M (3 rounds) 1 high hang squat snatch + 1 OHS 60% 1 hang squat snatch (knees) + 1 OHS 70% 1 squat snatch + 1 OHS 80% Overhead Squat 3 attempts to establish 1 RM OHS (rack) WOD: “Over and Out” For Time: 20 power snatches 20 barbell facing burpees 20 OHS 20 barbell facing burpees 20 squat snatches RX 75/55 RX+ 95/65 |
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