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WOD Blog
 | Mon, Jan 7 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday Jan 7 2019 DT(Time) Monday, January 7, 2019 Oly: Snatch Primer 8:00 EMOM 1 Power Snatch 1 Snatch Balance 1 High Hang Pausing Squat Snatch (Finding the high hang position (slight bend in the knees, bar at pockets, shoulders just over the bar), pause here for a full 2 seconds. In the catch position, pause for a full 1 second. Start 50% work to 65% Snatch 10:00 EMOM 1 Snatch Deadlift 1 Floating Squat Snatch (start with plates 1” off of floor) WOD: “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx – 155/105 55+ RX – 135/95 Optional Stamina Builder: 1-2-3-4-5-6-7-8-9-10: Barbell-Facing Burpees Toes to Bar |
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