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WOD Blog
 | Tue, Jan 8 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday Jan 8 2019(Time) Tuesday January 8, 2019 HSPU & DB Lunge: On the 2:00 for 10:00: 40% of Max Kipping HSPU 50' Front Rack Walking Lunge RX 50/35 55+ RX 35/20 WOD: For Time: 50 Kettlebell Swings or 800m run 125 Double-Unders 1,000 Meter Row or or 60/42 cal bike 125 Double-Unders 50 Kettlebell Swings or 800 m run Midline: 4 2:00 rounds: 15 WallBall Situps Plank for the remaining time |
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