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| WOD Blog |
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WOD Blog
 | Wed, Jan 9 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday Jan 9 2019 Satan's Whiskers(Time) Wednesday January 9, 2019 Ring Muscle Ups: 1 Attempt for Max Repetitions Or 30 banded strict ring muscle ups (sets of 7-10) Front Squat: Every 1:30 x 5 Sets: 1 Pausing Front Squat (3 seconds) (rack) 1 Front Squat Start 55% work to 70% WOD: “Satan’s Whiskers” 3 Rounds: 10 CTB Pull-Ups 10 Front Squats 10 Barbell-Facing Burpees RX 165/110 55+ RX 135/95 |
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