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| WOD Blog |
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WOD Blog
 | Thu, Jan 10 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Thursday January 10 2019(Time) Thursday January 10, 2018 Strength: 2 Sets: 8 Kneeling Unilateral Press, each side - Video 25' Single Overhead Carry, each side - Video 8 Strict Pullups WOD: Cardio Capacity WOD HR130-140 25:00 500 row/30 cal bike 10 weighted situps (heavy) 15 jumping air squats 10 Toes to bar 15 slam balls 10 Handstand pushups |
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