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WOD Blog
 | Fri, Jan 11 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Friday Jan 11 2019 Fight Gone Bad Style(Time) Friday January 11, 2019 WOD: “Fight Gone Bad Style” 3 Rounds: 30/21 Calorie Row or 21/15 bike 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls 30 Box Jumps (24'/20') (RX Jumping 55+RX Step Ups allowed) 30 Shoulder To Overhead Rest 2:00 between rounds RX 75/55 RX+ 95/65 Optional Recovery: 20:00 Recover on Bike or Rower On the 5:00, 10:00, 15:00, and 20:00: 15 Good Mornings Max Effort L-Sit |
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