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| WOD Blog |
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WOD Blog
 | Mon, Jan 21 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
January 21 2019 Go Fish(Time) Monday, January 21, 2019 Regular classes today! Deadlift: 2 x 5 Romanian Deadlifts (warmup 30% of 1RM) 3 x 2 Deadlift start 70% work to 85% WOD: “Go Fish” 1,000 Meter Row or 800 m run Directly into... 3 Rounds: 21 Deadlifts (135/95) 15 Barbell-Facing Burpees 9 Push Jerks (135/95) Optional Conditioning: Not for Score: On the 0:00 - 50/35 Calorie Row On the 4:00 - 30/24 Calorie Row On the 7:00 - 30/24 Calorie Row On the 10:00 - 15/12 Calorie Row On the 11:00 - 15/12 Calorie Row On the 12:00 - 15/12 Calorie Row |
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