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| WOD Blog |
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WOD Blog
 | Tue, Jan 22 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Tuesday January 22 2019 Lay Up(Time) Tuesday January 22, 2019 Push Press: 3 x 2 Jerk Drives (pausing in dip) hips slightly back to engage posterior 3 x 3 Push Press start 75% and work up 1 x 2 Split Jerk (same as heaviest push press) WOD: “Lay Up” For Time: 25 Box Jump Overs, 10 Toes to Bar 20 Box Jump Overs, 10 Toes to Bar 15 Box Jump Overs, 10 Toes to Bar 10 Box Jump Overs, 10 Toes to Bar 5 Box Jump Overs, 10 Toes to Bar Rx Box - 24'/20' Directly into... 5-10-15-20-25: Hang Power Snatch (RX 75/55) (55+RX 65/45) Wallballs (20/14) Midline: Nor for Score: Accumulate 1:30 in an L-Sit Accumulate 3:00 in a plank |
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