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| WOD Blog |
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WOD Blog
 | Thu, Feb 7 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Thursday Feb 7 2019(Time) Thursday February 7, 2019 Strength: 3 Sets: 20 Kneeling Unilateral Press, 10 each side - Video 20 Bent Over DB row, 10 each side 20 alternating reverse lunges with dbs WOD: Cardio Capacity WOD HR 130-140 25:00 500 row/30 cal bike/400 m run/50 KB swings 15 knees to elbow 50’ walking lung with dbs 5 man makers 35/20 15 weighted situps |
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