WOD Blog

Fri, Feb 8 2019

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12 Days of Christmas WOD on Dec 22, 2025 (28 days ago)

Friday Feb 8 2019 Twenty Something


(Time)
Friday February 8, 2019

3-Position Squat Snatch:
On the 1:30 x 5 Sets
High Hang Squat Snatch (Pockets)
Hang Squat Snatch (Knee-Level)
Squat Snatch (Floor)

Set #1 - 60% of 1RM Snatch
Set #2 - 63% of 1RM Snatch
Set #3 - 66% of 1RM Snatch
Set #4 - 69% of 1RM Snatch
Set #5 - 72% of 1RM Snatch

WOD:
“Twenty Something”
20:00 AMRAP:
30 Overhead Squats RX 95/65  RX 55+(75/55)
30 Box Jumps (24'/20') RX Jumping RX 55+*Step-Ups allowed
30 Toes to Bar
30 Calorie Row or 23 calorie bike or 400 m run

Optional Stamina Builder:
50 Double-Unders, 3 HSPU
50 AbMat Sit-Ups, 3 HSPU
40 Double-Unders, 3 HSPU
40 AbMat Sit-Ups, 3 HSPU
30 Double-Unders, 3 HSPU
30 AbMat Sit-Ups, 3 HSPU
20 Double-Unders, 3 HSPU
20 AbMat Sit-Ups, 3 HSPU
10 Double-Unders, 3 HSPU
10 AbMat Sit-Ups, 3 HSPU



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