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WOD Blog
 | Thu, Feb 14 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Thursday February 14 2019(Time) Thursday February 14, 2019 Valentine’s Day Partner WOD WOD 1 For Time: 1000 meter Row *Switch every 250 meters; one partner works, one partner planks WOD 2 20:00 AMRAP -50 Partner Med Ball Russian Twists (partners sit back-to-back with feet elevated off the floor and rotate to hand the ball to each other. Each hand off is one rep) -40 Partner Med Ball Sit-Ups (partners sit facing each other. Feet may interlock. Partner must touch the ball on the ground behind their head, sit-up, then hand or pass the ball to their partner to complete one rep.) -30 Wall Ball Shots (break up reps as needed) -20 Partner Burpees (one holds a plank while the other does a burpee and jumps over. Alternate reps) -10 Box Jumps (alternate reps) *One round = 150 reps. Score is total reps |
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