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WOD Blog
 | Fri, Feb 15 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Friday February 15 2019 Waterproof(Time) Friday February 15, 2019 WOD: If more than 5 in class, have athletes start in different parts (ie, row calories, toes to bar, barbell facing burpees) “Waterproof” 12 - 9 – 6 : Row Calories Front Squats RX 95/65 (55+RX 75/55) Directly into... 12 - 9 - 6: Toes to Bar Hang Squat Cleans RX 95/65 (55+RX 75/55) Directly into... 12 - 9 - 6: Barbell-Facing Burpees Thrusters RX 95/65 (55+RX 75/55) Optional Stamina Builder: 16:00 on clock Alternate 2:00 of bike/row with 2:00 of skill work (athlete’s choice) |
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