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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Mon, Feb 18 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Monday February 18 2019 Meatball(Time) Monday, February 18, 2019 The OPEN starts this week CFM! WODS are announced Thursday nights and we will be programming them on Fridays for the next 5 weeks. Sign up at games.crossfit.com! Deloading this week! Back Squat: 5 Repetitions @ 70% 4 Repetitions @ 75% 3 Repetitions @ 80% 1 Repetition @ 84% 1 Repetition @ 87% 1 Repetition @ 90% WOD: “Meatball” For Time: 75 Wallballs (20/14) 35/25 Calorie Assault Bike or 45/35 row Directly into… 5 Kipping Handstand Pushups 5 Chest to Bar Pull-Ups 5 DB Front Squats (50s/35s) 5 Kipping Handstand Pushups 7 Chest to Bar Pull-Ups 7 DB Front Squats(50s/35s) 5 Kipping Handstand Pushups 9 Chest to Bar Pull-Ups 9 DB Front Squats (50s/35s) 5 Kipping Handstand Pushups 11 Chest to Bar Pull-Ups 11 DB Front Squats (50s/35s) |
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